Sivakumar Thiyagarajan on healthy eating

Sivakumar Thiyagarajan believes that healthy eating is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. Sivakumar Thiyagarajan finds that planning a healthy diet as a number of small, manageable steps rather than one big drastic change is the way to.

Sivakumar Thiyagarajan suggests that healthy eating is not an all or nothing proposition, but a key foundation for any healthy diet is moderation. The goal of healthy eating is to develop a diet that you can maintain for life, not just a few weeks or months, or until you've hit your ideal weight. So try to think of moderation in terms of balance. Sivakumar Thiyagarajan thinks that we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.

Sivakumar Thiyagarajan says that moderation would mean eating far less of the unhealthy stuff (unrefined sugar, saturated fat, for example) and more of the healthy (such as fresh fruit and vegetables). But it doesn't mean eliminating the foods you love. Sivakumar Thiyagarajan states that healthy eating is about more than the food on your plate—it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.

For Sivakumar Thiyagarajan, fruits and vegetables are key to a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Sivakumar Thiyagarajan recommends eating a rainbow of fruits and vegetables every day and with every meal—the brighter the better. Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants—and different colors provide different benefits, so eat a variety