Sivakumar Thiyagarajan on healthy eating

Sivakumar Thiyagarajan believes that healthy eating is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. Sivakumar Thiyagarajan finds that planning a healthy diet as a number of small, manageable steps rather than one big drastic change is the way to.

Sivakumar Thiyagarajan suggests that healthy eating is not an all or nothing proposition, but a key foundation for any healthy diet is moderation. The goal of healthy eating is to develop a diet that you can maintain for life, not just a few weeks or months, or until you've hit your ideal weight. So try to think of moderation in terms of balance. Sivakumar Thiyagarajan thinks that we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.

Sivakumar Thiyagarajan says that moderation would mean eating far less of the unhealthy stuff (unrefined sugar, saturated fat, for example) and more of the healthy (such as fresh fruit and vegetables). But it doesn't mean eliminating the foods you love. Sivakumar Thiyagarajan states that healthy eating is about more than the food on your plate—it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.

For Sivakumar Thiyagarajan, fruits and vegetables are key to a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Sivakumar Thiyagarajan recommends eating a rainbow of fruits and vegetables every day and with every meal—the brighter the better. Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants—and different colors provide different benefits, so eat a variety

Sivakumar Thiyagarajan on acting

Sivakumar Thiyagarajan believes that the ingredients of amazing acting can be cultivated in great acting classes. In Sivakumar Thiyagarajan’s view, some of the vital characteristics of a great actor are: a free-flow of emotions and impulses expressed in the body and voice; an understanding of how to create life-and-death, moment-to-moment acting; a vivid imagination; and a body and voice capable of telling all kinds of stories.

Sivakumar Thiyagarajan considers that great actors understand the human tendency to shut down. They fight against it. Sivakumar Thiyagarajan is aware that often the most sensitive and talented actors who wall up and shut down. The most sensitive and talented actors are the most tempted to escape their deeply felt experience of life – they have the most to escape from.

Sivakumar Thiyagarajan considers acting as a tough profession. Pursuing an acting career is a constant battle. And a lot of writing today, especially for television, does not supply the kind of built-in conflict that characterizes great drama. Sivakumar Thiyagarajan believes that we live in a culture that saturates us with sensory input: lights, sounds, cartoons, movies, music, computers, cars, subways, city noise and on and on. We are stimulated all the time. 

Sivakumar Thiyagarajan appreciated that great acting comes from a highly developed imagination -- your unconscious, infinitely vast dream world. Sivakumar Thiyagarajan finds  great actors to have a flexible and expressive voice and body that connects to their highly developed imagination.  

Sivakumar Thiyagarajan finds that great actors tell stories with their and they are capable of painting all kinds of colors – of hitting all kinds of notes, physical or vocal. Great actors have a well-developed physical and vocal vocabulary.

Sivakumar Thiyagarajan appreciates that great actors of the last generation knew that the basic lessons you need to learn to be a great actor must be practiced throughout your entire career. They knew there was an infinite amount to learn about acting, far more than most professions.

Sivakumar Thiyagarajan on comedy

Sivakumar Thiyagarajan has heard people talk about alternative medicine and they mostly talk about plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists live longer than pessimists, but now there is some hard evidence that people with a better sense of humor also have longer and healthier lives.

Sivakumar Thiyagarajan believes your stay healthy plan should include a joke and a 20-minute comedy show, to go with the broccoli and carrots. Sivakumar Thiyagarajan is aware of almost all cities having various associations and physicians specializing in the so-called therapeutic humor, who are still investigating the roles of laughter in our lives.

Sivakumar Thiyagarajan believes the most obvious of these roles is that related to the social life - jokes often allow people to connect and to bond, and sharing a good laughter is a good method to integrate in a team, to get along with the coworkers, neighbors and so on. This function is vital from the point of view of mental health, since it reduces loneliness and, with it, depression and other problems associated with it.

Sivakumar Thiyagarajan considers that you don't have to be trained in stand-up comedy in order to say something funny, sometimes all you need is a change of perspective or the courage to make fun at your own expense. Sivakumar Thiyagarajan finds humor an invaluable asset in crisis situations, when it helps us calm down and reduce the levels of stress.

Sivakumar Thiyagarajan is aware of recent research suggesting that laughter influences more than our mental framework, it actually has a positive effect on the physical aspect as well. Sivakumar Thiyagarajan suggests that if you decide to use laughter as a therapeutic method, the first obvious thing is that there are no harmful side effects, and you've got nothing to lose. Sivakumar Thiyagarajan believes that you can actually improve your sense of humor in time, same as any other skill or ability, by constant training and exposure to jokes and comedy.

Sivakumar Thiyagarajan on sports

Sivakumar Thiyagarajan believes there’s a reason why so many motivational speakers use sports as a metaphor for life. There are innumerable parallels between what it takes to be successful both in real life and on the playing field. Sivakumar Thiyagarajan finds that the qualities of determination, skill, and hard work contribute to a person’s chance of winning in both arenas. There is a parallel between life and sports that doesn’t get enough attention, however, and that’s the connection between a person’s character off the field and his good sportsmanship on it.

Sivakumar Thiyagarajan thinks good sportsmanship encompasses many aspects of a person’s character, the most fundamental being respect. A good sportsperson respects both his teammates and his opponents as equals. Sivakumar Thiyagarajan considers that a win that does not come fairly holds no satisfaction. A good sportsman is honest in his dealings with opponents, because he treats them the way he wants to be treated. Sivakumar Thiyagarajan finds that she is unselfish in her desire to see all her teammates participate and enjoy the game. She is humble in her victories, and has the proper perspective on her losses.

Sivakumar Thiyagarajan credits many qualities with a good sportsperson like being a team player, staying positive, give credit to an opposing player when they play a good shot, lose gracefully, not blaming team mates or officials and remembering to keep things in perspective.

Sivakumar Thiyagarajan finds other defining qualities of good sportsmanship to be winning with class and respecting the rulings of officials. As a fan, Sivakumar Thiyagarajan believes, good sportsmanship includes respecting the opposing team, respecting your fellow fans, watching your language and respecting the officials. Sivakumar Thiyagarajan understands that a fan would stick with her team through good time and bad.

Sivakumar Thiyagarajan on fiction

Sivakumar Thiyagarajan likes reading good fiction on long travels. Sivakumar Thiyagarajan believes that in fiction, the writer's job is to entertain, to draw an emotional response from the reader. The reader is often looking for suspense, action, and to go on a journey they have not you been on before, one they will not easily forget. Sivakumar Thiyagarajan likes fiction that draws in and let you experience the story for yourself. Sivakumar Thiyagarajan has noted that there are some critical elements of a good fiction book like well-developed characters, action and great plot. Sivakumar Thiyagarajan believes that good writers can bring the sounds, colors, and images of their world to life in their story.

Sivakumar Thiyagarajan expects realistic fiction to mirror life as some people experience it, dealing with many complex problems and situations from understanding sexual orientation to dealing with family problems. At its core, a good realistic fiction novel is about people, their problems, and their challenges. Sivakumar Thiyagarajan understands that the characters in the novel should be believable and their language and actions should be appropriate for the setting of the story and reflective of the culture and social class in which they live.

Sivakumar Thiyagarajan supposes an author writing about a gang in an urban setting has a responsibility to use appropriate words, slang, phrases, and dialects. Sivakumar Thiyagarajan appreciates that, while realism prevails, people are still considered with sensitivity; a good author is always aware of the fine line between stereotyping and realistic, objective writing.

Sivakumar Thiyagarajan thinks that good realistic fiction do not dictate specific moral and ethical behavior although readers learn a lesson or a value such as being accountable for one’s actions, or accepting the cultural, physical, or sexual differences of other people. They challenge readers to learn the importance of moral and ethical behavior by drawing their own conclusions after they consider the events and facts from their personal perspectives using their own moral and ethical judgments.

Sivakumar Thiyagarajan on Television

Sivakumar Thiyagarajan believes technology has the power to affect education, culture, religion and personal thoughts and beliefs. In Sivakumar Thiyagarajan’s view, our global world seems to be getting smaller as we are able to connect to people in a way that was never imagined. Sivakumar Thiyagarajan had keenly observed how radio and television played a role in affecting world political views and religious. Sivakumar Thiyagarajan has also seen the impact of television on literacy and education.  Sivakumar Thiyagarajan has used television in educational settings and has seen how beneficial it can be in spreading basic information to remote parts of the world.

Sivakumar Thiyagarajan has observed television being a very useful academic tool, and has been used in the classroom for academic purposes since the 1970s. Television programs are used to assist children in various subject areas, and are used alongside other teaching materials, to give a well rounded approach to learning materials. Sivakumar Thiyagarajan has seen how this has proved successful as children prefer learning visually at a young age.

Sivakumar Thiyagarajan is aware of research into the effects of television on children’s behavior and performance since the 1950s. The importance of the content of children's television has created governing bodies on each television network to make sure they are fulfilling their public responsibility. Sivakumar Thiyagarajan finds that the research is weighted against product demand, current issues and education, and aims to make sure that all characters are good role models.

Sivakumar Thiyagarajan finds good educational programs on channels such as national geographic, discovery, and the learning channel, as well as on general stations worldwide. Children do not only learn through informative documentary style programs but they learn skills by modeling positive behaviors on television.

Sivakumar Thiyagarajan appreciates how television can be used to tackle difficult questions in the areas of morality and ethics. Through the medium of television, children are exposed to ideas and made aware of cultures that they cannot necessarily experience for themselves.

Sivakumar Thiyagarajan on food security

Sivakumar Thiyagarajan believes that an important milestone in a nation’s growth is providing food security to its people. Food Security means that all people at all times have physical and economic access to adequate amounts of nutritious, safe, and culturally appropriate foods, which are produced in an environmentally sustainable and socially just manner, and that people are able to make informed decisions about their food choices.

Sivakumar Thiyagarajan

Sivakumar Thiyagarajan considers that food security also means that the people who produce our food are able to earn a decent, living wage growing, catching, producing, processing, transporting, retailing, and serving food.

Sivakumar Thiyagarajan considers that at the core of food security is access to healthy food and optimal nutrition for all. Food access is closely linked to food supply, so food security is dependent on a healthy and sustainable food system.

Sivakumar Thiyagarajan thinks that strategizing for food security strategy should be done with immediate, medium and long term needs in mind. Sivakumar Thiyagarajan observes that Emergency and Short-Term Relief Strategies is the first stage focused on supporting those who are most food insecure and in need of food immediately.

Sivakumar Thiyagarajan

Sivakumar Thiyagarajan then considers Capacity Building Strategies that focus on building individual and community skills that will help communities become more food secure. This can include education and capacity building around gardening, wild food harvesting, cooking, preserving foods, and also social support network building.

Sivakumar Thiyagarajan sees the third set of strategies for Systems Change consisting of initiatives that are focused on making long term policy or programming change to improve community food security conditions.